How to lose weight quickly and effectively: the extreme method

From this article you will learn how to lose weight quickly and effectively in several ways of different extremes: from the simplest and most logical to the most difficult.

They say that you can not lose weight quickly because it is harmful to the body and is generally illogical. Well, how can you get rid of the kilograms gained over the years in a few days?

However, losing weight quickly is not a myth. If you are overweight, you can quickly and effectively lose a few kilograms in a week or two (or even a few days), which will undoubtedly be a real gift for you.

This medal, however, has its drawbacks. A person who wants to lose weight quickly must remember at least two unpleasant effects.

1. When you lose weight quickly, there is a high probability that after some time the lost kilograms will return. There is also a chance that you will gain more pounds than you lose.
2. Sudden weight loss is a great stress for the body, and any stress can lead to a temporary disruption of the functioning of any system and worsen chronic diseases.

Therefore, I recommend first deal withWhy do you need to lose weight fast?. There are situations when sudden weight loss is partially justified. Let's say you need to lose weight quickly in a week because you want to look beautiful when you meet your loved ones. Or you have a very important event coming up soon, for example, graduation or birthday, and you want to look attractive in the picture. Or you really need to adapt to your favorite clothes. I myself lost about 8-9 kilograms two weeks before the wedding using one of the methods below and I do not regret that I had to suffer for this. Cases vary.

If you just want to get rid of extra pounds and do not want to wait, then I do not advise you to use this method. At the very least, it will be very difficult for you to consolidate the results that you achieved in an emergency in a few days, and the weight will return. In such cases (which are the majority), I recommend using proven healthy eating techniques. You will be able to normalize your weight, consolidate the results effectively and generally improve your health, discovering abilities that you could only dream of before.

Here I recommend staying only for those who really need to lose weight quickly, and are not bothered by the fact that this may not last long and is not safe. So, let's figure out how to lose weight quickly and effectively.

By the way, about "not safe".Everything I write below I tried as an experiment or read in a source I consider authoritative. I am not a medical professional, nutritionist or licensed athletic trainer, so I suggest that the following be considered my personal opinion, but not a guide to action. I strongly do not recommend trying anything without consulting a specialist and without ensuring your own health.Is it dangerous!Consider me warning you.

How to lose weight quickly and effectively? Extremely low level

Limit fast food, flour and sweets.You won't believe it, but many of those who want to lose weight just need to give up junk food. In 2-3 weeks of regular healthy eating, you can lose 5 or more kilograms without using other methods. The advantage of this method is that it is good for health, the disadvantage is that it is quite slow. If you exercise at the same time, you will lose more. How to lose weight quickly and effectively? Eat a little! kiddingLet's continue.

How to lose weight quickly and effectively? Average extreme level

Low carb diet.

This diet has many variations -"Kremlin", "Dukan diet", "Atkins diet", keto dietand others. The essence of the diet is that in the initial stage, which lasts only 1-2 weeks, you reduce the content of carbohydrate-containing foods in your diet as much as possible and give preference to high-protein foods. Due to the fact that the body lacks the main source of energy - carbohydrates, it looks for other ways to "recharge", in particular, it begins to burn fat reserves.

This diet is really effective for a short period of time and, depending on your initial weight, will allow you to lose a few or even ten kilograms quickly in a week or two.

A low-carb diet would be an ideal choice for those who are thinking about how to lose weight quickly and effectively, if not for some annoying drawbacks.

First, you need to leave this diet carefully and smoothly,return to normal with the help of natural foods that contain carbohydrates - vegetables, fruits and juices. If, at the end of the diet, you suddenly return to your usual diet, then the body, happy with the appearance of an energy source, will begin to intensively store fat in storage. As a result, after a low-carb diet it is very easy to regain your old weight, and even excess.

Second, a low-carb diet puts the body in a state of stress., and at first, various unpleasant effects are possible, for example, headaches, sleep disturbances, etc. If you have a weak immune system, it will be very easy to get sick. However, everything here is individual - maybe you will not feel anything, but maybe you will have health problems. And, yes, almost everyone who tries this diet notes lethargy and sleepiness.

Third, their best friend on a low-carb diet is constipation.The almost complete absence of fiber in the diet leads to intestinal disorders and, as a result, causes many unpleasant sensations. That is why the same Dukan recommends including bran in your diet at the first stage of the diet.

Well, and fourthly, a person manages to burn not only carbohydrates, but also muscle tissue.

Low-carb diets have been successfully used by weightlifters, boxers and other athletes who need to get into a certain weight category. In bodybuilding, low carbohydrates are used for "drying", that is, pulling aids before competition. The effectiveness of a low-carb diet in the short term has been confirmed by hundreds of thousands of people, but in the long term it does not apply.

Raw food diet, fruit diet.

A raw food diet is not a cheese-based diet, as is commonly believed. Here they eat RAW, i. e. unprocessed fruits, vegetables and nuts and drink freshly squeezed juices. A raw food diet is the opposite of a low-carb diet. You completely eliminate animal protein and fat, but your carbohydrate intake increases dramatically. The "burning" effect of a raw food diet is achieved in several ways.

First, you stop consuming saturated fats of animal and artificial origin., which tend not to burn, but are kept in storage (vegetable fats from nuts, oils and fruits, such as avocados, do not have a harmful effect).

Second, the body begins to intensively cleanse itself and remove toxins.On the one hand, you will feel unhealthy (what else can you feel when the poison comes out? ), on the other hand, you will lose weight, your skin color will improve and the unpleasant smell will disappear.

Third, vegetables and most fruits are low in calories.

The main disadvantage of a raw food diet is for someone who is not ready to switch to raw plant foodsvery difficult physically and mentally. I know many people who can easily give up fruits and vegetables but are very addicted to meat or dairy. So for this method you need willpower.

I find the raw food diet to be less dangerous (and even more likely to be beneficial) than the low carb diet, but at the same time it's a slower way and requires a lot of willpower. It should be said that these two diets are the subject of intense debate in our time. They have their fans and followers, as well as their opponents, so do not use them randomly and at least read several different sources and weigh all the pros and cons. However, for our case - how to lose weight quickly and effectively - they are quite suitable.

Mono-diet and diet based on calorie restriction.

Mono-diet – a diet whose menu consists of one or several variants of the same product – gives a good short-term effect. If you are interested in diet, then you have probably heard about it - this is buckwheat, rice, kefir-curd and similar diets. To attract attention, diet creators create the most unusual types of mono-diet, for example, very dubious chocolate or exotic pineapple.

This diet always works on the same principle - you only eat one type of product, which you physically cannot eat enough to get your daily calorie intake. Therefore, when you return to your normal diet, your weight quickly returns. Mono-diets work, but be careful with them - in a few weeks of the diet you can get not only weight loss, but also, for example, gastritis.

Diets based on severe calorie restriction also provide quick results. For example, there is"actor's diet", where you eat 1-2 types of food on different days: on the first - rice and tomato juice, on the second - kefir and cottage cheese, on the third - tea and meat, on the fourth - wine and cheese. Unfortunately, as a follower of healthy eating, I cannot recommend such a diet to anyone except testers and special estheticians. There are more effective and less painful ways to lose weight quickly.

Diet has a very good effect when combined with exercise!

How to lose weight quickly and effectively? Extremely high level

If on average we were talking about weeks, now we count in days.

There is a way to lose a few kilograms in a very short period of time, up to a day, but it must be used very carefully, otherwise you can say goodbye not only to your health, but also to your life.

All these methods are based on the fact that, although it is impossible to get rid of excess fat in a very short period of time, it is very possible to remove water and toxins from the body, which also affects your weight.

Bath house and fur coat.Anecdotal, but nevertheless an extreme way to lose weight quickly and effectively for those with a healthy heart, astronaut-like blood pressure, and who are generally lucky in life. A person dresses warmly and goes to the bath house to sweat properly and remove the maximum amount of water from the body. Kilograms (water) are really reduced, but there is a high risk of getting heat stroke.

Cleansing the fasting day.You can lose weight quickly by practicing fasting days, where you consume food that not only creates a calorie deficit, but also quickly removes waste and toxins.

This may include fasting days on herbal teas or vegetables that have diuretic and laxative effects. Vegetables include cucumbers, melons and cantaloupe (I know, I know, watermelon is a big berry, but you get what I mean). Laxative herbal teas are usually sold in prepared form and can be found at any pharmacy.

During fasting days, you can indeed lose a few kilograms, but this loss is mainly due to water and toxins; Therefore, the water will return quickly (and wasted - depending on how you eat). The disadvantage of this method is the fact that the digestive system, as well as the kidneys and liver, which remove water and waste from you, are under high pressure, and the body will eventually suffer from dehydration. To avoid this, you need to drink plenty of fluids. And, yes, if you have health problems with digestion, liver or kidneys, then forget about fasting days without a doctor's blessing.

You need to come out of fasting, like any other diet, gradually.

Pharmaceutical methods.As they say, the same fasting days, only cheap and cheerful. Instead of natural products, you use medicines. An athlete named Ross Eddie, using diuretics and a cleansing diet as an experiment, managed to lose 11 kilograms in a day. But this is really brutal, and he does it strictly under the supervision of experts.

And the nutritionist also joked:

In one day you can lose ten or fifteen kilograms. All you have to do is cut off your legs.